Calculate Your Body Mass Index
Determine your BMI and understand your weight category according to standard BMI classifications.
Understanding BMI
Body Mass Index (BMI) is a numerical value of your weight in relation to your height. It is used as a simple method to assess whether a person is underweight, normal weight, overweight, or obese.
BMI Categories
| BMI Range | Weight Category |
|---|
| Less than 18.5 | Underweight |
| 18.5 - 24.9 | Normal weight |
| 25 - 29.9 | Overweight |
| 30 or more | Obesity |
Limitations of BMI
While BMI is a useful screening tool, it does not directly measure body fat or account for muscle mass, bone density, overall body composition, and racial and sex differences. Always consult with a healthcare provider for a comprehensive health assessment.
Maintaining a Healthy BMI
- Balanced Diet: Consume a variety of nutrients from all food groups.
- Regular Exercise: Engage in physical activities to boost cardiovascular health.
- Monitor Weight: Keep track of your weight and BMI periodically.
- Consult Professionals: Seek advice from healthcare providers or nutritionists.
By understanding your BMI and maintaining a healthy lifestyle, you can improve your overall well-being.